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Recommended Books

WOMEN'S HEALTH

The Female Brain. (2006) Louann Brizendine. Morgan Road Books. Here you will find the latest information on how the female brain works with some contrasting with the male brain. You will find out why a woman knows what people are feeling and men struggle to identify feelings - and many other things.


Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy. (2006) Shaila K. Misri MD, Delacorte Press. This book helps you to recognize signs of postpartum depression, understand the role of female hormones, and discusses medication choices.


The Wisdom of Menopause (2001) Christiane Northrup. Bantam. A classic.

Down Came the Rain: My Journey Through Postpartum Depression(2005) Brooke Shields. Hyperion.This is a bold description of her postpartum depression which does not hide anything.

The Mommy Brain: How Motherhood Makes Us Smarter. (2005) Katherine Ellison. Basic Books Learn about the benefits of the mommy brain including emotional intellgience, efficiency and altruism.

The Estrogen-Depression Connection: The Hidden Link Between Hormones & Women's Depression. (2007) Karen Miller and S. Rogers.  Find out about the impact of estrogen on mood throughout women's lifetime - PMS, postpartum depression, menopausal mood symptoms and more.

STRESS MANAGEMENT

The Relaxation and Stress Reduction Workbook. Martha Davis et al. New Harbinger Books. Here you will find many helpful techniques to practice.

Wellness 9 to 5: Managing Stress at Work. (1995) Valerie O'Hara. MJF Books. This book presents practical ideas for stress management to take to work.

 

WEIGHT MANAGEMENT AND PSYCHOLOGY

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person. (2007) Judith Beck. Oxmoor House. A superb cognitive therapist applies her knowledge to weight.

The Self-Hypnosis Diet: Using the Power of Your Mind to Reach Your Perfect Weight. (2007) Steven & Joy Gurgevich. Sounds True. This book gives you a supportive approach for weight management.

You on a Diet: The Owner's Manual for Waist Management. (2006). Michael Roizen and Mehmet Oz. Free Press. A clear and entertaining discussion of weight, waist importance, and health.

IMPROVE RELATIONSHIPS

And Baby Makes Three: The Six-step Plan for Preserving Marital Intimacy and Rekindling Romance After the Baby Arrives.  (2007) John & Julie Gottman. This book has clear ideas to maintain intimacy and romance, replace irritability with appreciation for each other and create a nurturing home environment for your baby.

10 Lessons to Transform Your Marriage. (2006) John & Julie Gottman. Look at this book if you have ever said: you never talk to me; you're so distant; there's no passion.