WOMEN'S HEALTH
The Female Brain. (2006) Louann Brizendine. Morgan Road Books. Here you will find the latest information on how
the female brain works with some contrasting with the male brain. You will find out why a woman knows what people are feeling
and men struggle to identify feelings - and many other things.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy. (2006) Shaila K. Misri
MD, Delacorte Press. This book helps you to recognize signs of postpartum depression, understand the role of female hormones,
and discusses medication choices.
The Wisdom of Menopause (2001) Christiane Northrup. Bantam. A classic.
Down Came the Rain: My Journey Through Postpartum Depression(2005) Brooke Shields. Hyperion.This is a bold description
of her postpartum depression which does not hide anything.
The Mommy Brain: How Motherhood Makes Us Smarter. (2005) Katherine Ellison. Basic Books Learn about the benefits
of the mommy brain including emotional intellgience, efficiency and altruism.
The Estrogen-Depression Connection: The Hidden Link Between Hormones & Women's Depression. (2007) Karen Miller
and S. Rogers. Find out about the impact of estrogen on mood throughout women's lifetime - PMS, postpartum depression,
menopausal mood symptoms and more.
STRESS MANAGEMENT
The Relaxation and Stress Reduction Workbook. Martha Davis et al. New Harbinger Books. Here you will find many
helpful techniques to practice.
Wellness 9 to 5: Managing Stress at Work. (1995) Valerie O'Hara. MJF Books. This book presents practical ideas
for stress management to take to work.
WEIGHT MANAGEMENT AND PSYCHOLOGY
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person. (2007) Judith Beck. Oxmoor House. A superb
cognitive therapist applies her knowledge to weight.
The Self-Hypnosis Diet: Using the Power of Your Mind to Reach Your Perfect Weight. (2007) Steven & Joy Gurgevich.
Sounds True. This book gives you a supportive approach for weight management.
You on a Diet: The Owner's Manual for Waist Management. (2006). Michael Roizen and Mehmet Oz. Free Press. A clear
and entertaining discussion of weight, waist importance, and health.
IMPROVE RELATIONSHIPS
And Baby Makes Three: The Six-step Plan for Preserving Marital Intimacy and Rekindling Romance After the Baby Arrives.
(2007) John & Julie Gottman. This book has clear ideas to maintain intimacy and romance, replace irritability with
appreciation for each other and create a nurturing home environment for your baby.
10 Lessons to Transform Your Marriage. (2006) John & Julie Gottman. Look at this book if you have ever
said: you never talk to me; you're so distant; there's no passion.