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Menopause
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CHECKLIST FOR PHYSICAL EXPERIENCES OF MENOPAUSE  

  • Hot flashes
  • Night Sweats
  • Insomnia
  • Irregular Periods
  • Fatigue
  • Vaginal Dryness
  • Weight Gain
  • Headaches
  • Heart Palpitations
  • Aching joints, muscles
  • Urinary Tract Infections

    • *Please note that some of these symptoms can signify a medical disorder and need a medical doctor's evaluation.

    CHECKLIST FOR POTENTIAL EMOTIONAL EXPERIENCES

  • Anxiety/Panic Attacks
  • Difficulty Concentrating
  • Mental Confusion
  • Depression
  • Mood Swings
  • Irritability/Anger
  • Memory Glitches

    *Please note there is psychological treatment for these symptoms.

    • CHECKLIST FOR LOSSES

  • Youthful Appearance
  • Parents Dying
  • Children Leaving Home
  • Financial Security
  • Partner/Husband Leaving
  • Dreams/Goals of Your Youth
  • Health
  • Career Status

    • WHAT CAN YOU DO?

    Menopause and midlife is a time to take charge of your life. Every experience you checked off on the lists indicates an area for your attention. Self-nurturing becomes a priority. Allow time for your dreams. Experience each moment. Be creative! Take time for art, writing, movement, music.

    The WOMEN'S MIDLIFE WORKBOOK: MOVING TOWARD JOY, CREATIVITY, AND HEALTH can help you. It addresses healthy midlife nutrition and herbs, mind/body techniques to handle symptoms, how to grieve losses, how to handle emotions, and stress management. Also you will find chapters for creativity and joy through story, art, and movement. There is a wonderful post-menopause life waiting for you. Just step forward.